It is often said in life unpleasant things always appear. Trouble of learn and work, love frustrations, tedious housework, and so on are what everyone will encounter. These troubles will be from time to time to break the person's psychological balance, leading to depression, anxiety, paranoia and other bad characters. If for long time such a bad state of mind, will also further develop into mental illness, thereby jeopardizing people's physical and mental health. Then, when the emotions are bad how to better regulate?
Listen to music: Select the music that can be enjoyable to help people happy.
Tourism: When we both physically and mentally devote into nature's fresh air, beautiful scenery, bright light and pleasant crowd, the bad feelings will naturally disappear.
The use of food and color: delicious food can help people temporarily escape life's troubles. Light color (such as green, etc.) has the effect to ease anxiety and tension, and remember to avoid the red.
Sports: Oxygen exercise (such as running, rush, swimming, cycling, etc.) is an effective way to change the bad mood. Movement is more effective than medication in the spirit of encouraging. It is suggested that each week adhere to exercise 3-5 times, each at least 20 minutes, will help revive the spirit of the people.
Confide: confide to family members, friends about your own troubles, grievances and so on. If you feel that’s unsuitable to confide to your loved ones, friends and colleagues, you can write a diary or look for a psychologist, to give vent to your negative emotions. After some catharsis, emotional anguish, you will be able to get a certain degree of resolve, and may also get a lot of useful "inspiration" or comfort.
When people cannot change the reality, the sensible way is to change their attitude of reality. When you are in deep unpleasure or angry, you might calmly aftertaste of the previous study and work performance, your good physical health, happy family. If you are relying on your own strength and are still not able to solve the problem, please seek the help of psychologist. After all, psychological consultants can have many ways to make you out of the woods.
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