To be healthy, first we must develop a healthy life style. To eat only when hungry, thirsty before drinking and late damage to healthy exercise are all bad habits. Now, as you pointed out that the day you may be committed eight errors of life care, to help you change unhealthy habits.
1. Eating when hungry Many friends in life cannot eat on time or do not eat when not hungry, reason is "not hungry." There is often a friend finish live to eat, this is unscientific. The stay of food in the stomach only is for only 4-5 hours, so we are hungry, appetite already emptying the. At this time, gastric juice would be "self-digestion", causing gastritis or peptic ulcer, but also weaken the body's resistance to disease.
2. Drinking when thirsty some people usually do not drink habit, we must wait until thirsty to drink water when it is. In fact, when we feel thirsty, the body is already a severe water shortage. This time to add water, it is already too late. Water is the source of life, the metabolic process in the body more important than food. Physiologists tell us that each adult, each day is about 1500-2000 ml of water. After the morning or before meals for one hour, drink a glass of water, the body is beneficial. Washing water can not only gastrointestinal, but also help digestion and appetite. Survey, there are always people drinking habits, constipation and the incidence of stones was significantly lower than those who do not regularly drinking water. Drinking water also prevents diseases such as myocardial infarction and stroke have a positive effect.
3. Having a rest when tired is passed down from ancestors. Only very tired should go to rest. In fact, when they feel tired, the body is already very tired. Too easy to overwork in fatigue decreases immunity of the body, so takes advantage of the disease. Whether it is mental or physical labor after working continuously for a period of time, have appropriate rest.
4. Going to bed when sleepy some friends think that only when they feel sleepy, it should go to bed. In fact, quite sleepy fatigue performance of the brain, should not wait until then go to sleep, go to bed on time and good habits, not only can protect the brain, is also very easy to fall asleep and improve sleep quality and reduce the incidence of insomnia. Person's life, about 1 / 3 of the time is spent in sleep. Sleep is the physiological processes of human metabolism. Ensure regular sleep, to ensure no less than 7 hours of sleep every day in order to maintain the normal operation of sleep clock.
5. Going to toilet when urgency many people feel very evident only in the urine, and only go to the bathroom. Even they are puzzled, rather simmering. To do so, is very bad for health. Urine stays in the body a long time, very easy to cause constipation, or to bladder over-filling. Feces and urine of toxic substances, and constantly re-absorbed by the body very easily lead to "self-poisoning." Therefore, to develop a toilet habit on time can reduce hemorrhoids, constipation and the incidence of colon cancer.
The habits determine health, unhealthy habits are harmful for health; Good habits are good for health. The living habits are the basic requirement of science health, to overcome all the bad habits and develop healthy living habits.
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