Health education: the importance of Ayurveda in Bodybuilding!

Now-a–days new young generations wish heroic looks for perception confidence to present themselves anyway to anyone anywhere they like, for which, they need develop strong muscles with smart caved toned shaped and structured physique, so join a gymnasium. It reveals regular exercise many times in excess ion. But they don’t can donate their think thought in care of much for the energy supplements to the limits and types they need to carry their workouts ,for which, money could be the first restrain .Thus, would result in weakness surmounting permanent loss of health. On the other, many of them seem using artificial proteins and food supplements having vigorous side effects with them. Though can easily get the natural herbal supplements with high cost-effectiveness.

Ayurveda much talks about keeping body fit and healthy using medical plants, minerals, fruits and other food stuffs without any side effects for making strong and muscular body. Some of them can be described as below:-

1. Spirulina: A nutritious blue green algae. Provides ranges of protein to vitamins (including Cyna cobalamin) and minerals. Highest protein content ranges between 65-70% and is three times that of soybean and five times more than meat. It has full range of vitamin B complex and an abundant source of vitamin B12 which is essential for combating anemia. Also a good source of beta-carotene, a precursor of vitamin A, is having 20 times more carotene than carrots and high amounts of iron, calcium, phosphorous and trace elements like potassium and magnesium. As capsule Spina.
Normal dose is two capsules per day (needs physician consultation).

2. Aswagandha (Withenia Somnifera): Many medical qualities. Roots are alkaloid as Somnine, Somniferine, Withanine, Tropine, Psuedotropine, Ana ferine amino acids, Sterol and neutral compounds. The steroidal alkaloids and steroidal lactones are used as an adaptive as it enhances endurance and rejuvenation of the body. Its unique medical qualities suitable for bodybuilding are:-

Enhances body energy level,

Anti-inflammatory properties,

Increases appetite,

Also helps in increasing the sense of well being and improves sexual performance.

Dosage: Aswagandha powder: 2-4 gm/day.
Aswagandha capsule: 2-4 cap/day.

3. Kurlo (Asparagusracemosus/Asparagus sarmentosus/Asparagusgonoclados/ Asparagus adscendens): High nutritive valued plant. Contains Phytrestrogen compounds generally used in debility and muscular spasm. Also, increases body immunity level and energy level.

4. Mushrooms: Contains huge amount of protein, vitamin D, potassium, copper and selenium. Thus, rich in natural supplements of protein and vitamins. Can be assured as a medicine.

5. Chywanaprash: Very delicious food supplements. It is a blend of more than 40 medical herbs which are highly nutritive. It is prepared keeping in view the constitution, digestive power, and physical strength of the present day human populations. As very pure and natural tonic with amazing taste. One or two teaspoons can be taken in a day in any formal way as been desired.

These are few instances of natural protein and vitamins food supplements which can be used while body building. Moreover, Ayurveda more concentrates on digestive and assimilative power, natural aspect, time and technique of exercise before growing a muscular body. If we will have to build a natural body we can visit consulting an Ayurveda physician.