How to enhance your Memory

Memory is our brain's ability to recall. Lapses in the memory become frequent as we grow older because we start losing brain cells slowly. Our body also produces less of the chemicals needed for efficient brain function. This is why it becomes harder to recall information especially at a fast rate. Most often our memory of things which just happened a few minutes, hours or a day ago is what's immediately affected with these body function changes. We are still able to recall in which street we grew up in but we forgot where we put our glasses an hour ago.

This slower processing of the brain to remember does not mean we are losing our memory, it's just taking longer to remember but the information is still stored. However, if you have the following conditions then this may be a reason to go the doctor for a checkup and these are the common instances we may say there is memory loss:

1. Head injuries

2. Alcoholism

3. Stroke

4. Drugs side effects

5. Depression

6. Alzheimer's disease and other forms of dementia

But we may ask ourselves can we combat the slowing down of our memory skills? Are there ways to improve and maintain having good memory?

The answer is yes, it's still possible to improve our memory. As mentioned, our memory does not get lost but just slows down. We can make it function like it did during the prime years. The key thing to remember in memory improvement is the old saying "Use it or lose it!"

Here are some suggestions to make the memory function better:

1. Make your mind work. Continue reading and read different kinds of stuff.

2. Challenge your mind. It's never too late to learn new things. Get training or help books on skills you've always wanted to learn but did not get the chance before to learn it.

3. Get a hobby. Having a hobby makes your mind stay active and become creative.

4. Exercise daily. Strengthening the body through exercise has always seen good effects to the brain functions too because the good hormones which are stimulated during exercise to build muscles also helps brain cells grow too.

5. Have a healthy lifestyle. This suggestion is never out of place. Eating a balanced diet and avoiding smoking and excessive alcohol intake has always been said to have negative impacts on our bodies and minds. Even without citing any research or studies, from experience alone we can attest that excessive smoking and drinking alcohol has bad effects to our mind and whole well-being.

6. Control stress. It's easy to say this but it's not impossible to do. Whatever concerns we may have in life, we may control how anxiety affects us. Even if it's a big problem, don't let it take a heavy toll on you and your mind. Think positive! When you have a positive outlook it's easier to think more clearly and when the mind is in an organized state, it can recall better too. You may even recall how you faced a similar situation this way and be able to solve the concerns faster.

Remember these things about the memory and for memory improvement and your mind will help you remember too.